Rashtriya Ayurveda Vidyapeeth celebrates 7th International Day of Yoga from 14-17 June, 2021

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Rashtriya Ayurveda Vidyapeeth is going to organize the following program on the ocassion of  7th International Day of Yoga from 14 - 17th June, 2021

14 June, 2021 - Live Yoga competition

Click here for Guidelines[PDF]135.8 KB

Click here for Registration

15 June, 2021 - Quiz for CRAV students

 The information is shared to the CRAV students by email.

16 June, 2021- Quiz for undergraduate students

 Click here for Quiz Guidelines[PDF]114.5 KB

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17 June, 2021- Webinar on Yoga and prize distribution.

                                                                                              Surya Namaskar
On the occasion of 7th International Day of Yoga 2021, Rashtriya Ayurveda Vidyapeeth, an autonomous body under Ministry of AYUSH is celebrating Yoga Carnival from 14th to 17th June.
Suryanamaskar means Salutation to the Sun .It is an ancient technique of paying respects to the sun. Constituting of 12 different postures, it is a form of expressing gratitude to this source of all life on earth.

Benefits of Surya Namaskar:

• It helps to keep you disease-free and healthy.

• Regular practice promotes balance in the body.

• Improves blood circulation.

• Strengthens the heart.

• Tones the digestive tract.

• Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.

• Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.

• Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.

Surya Namaskar is also immensely beneficial for losing weight, skincare and hair care.

                 Surya Namaskar Video available at Youtube link https://youtu.be/h15kiFBz7kY 

 

                                                                                               YOGA FOR CHILDREN
On the occasion of 7th International Day of Yoga 2021, Rashtriya Ayurveda Vidyapeeth, an autonomous body under Ministry of AYUSH is celebrating Yoga Carnival from 14th to 17th June. A series of yogic exercises have been commenced to create awareness among masses about benefits of Yoga for prevention of disease, management of different ailments with Yogic practices. Today’s video is about Yogic Exercises for children of age group 3-6 years.

Benefits of Yoga for children age group 3-6 years:

1. It builds concentration

2. It boosts memory

 3. It enhances immunity

4. It supports speech development

5. It improves physical agility

 6. It helps create emotional balance

                 Yogabhyas Video for Children age group 3-6 years available at Youtube link https://www.youtube.com/watch?v=2B8aMF0UWD8 

 

 

YOGA FOR DEPRESSION
Covid-19 pandemic has drastically affected our lives mentally due to various factors as Job loss, fear of losing loved ones, social stigma. If not managed properly may affect quality life of people. To overcome this , Yogabhyas along with proper medication can help people get rid of this depression. This video is about Management of Depression with Yogic practices.

                 Yogabhyas Video for Depression at Youtube link https://youtu.be/EIIvhIV4pZY