Towards achieving the objective of “Ek Bharat Shreshth Bharat” campaign by Government of India, Rashtriya Ayurved Vidyapeeth , New Delhi under guidance of Ministry of AYUSH is promoting “Region specific Ayurvediy Aahar”. In this regard Rashtriya Ayurved Vidyapeeth is commencing “ Is Saptah ka Aahar “ a weekly update series for updating general public on Health benefits of popular Ayurvedic Aahar belonging to particular state or region of India. The main objective of this series is to create awareness in public regarding health benefits associated with region specific Ayurvedic Aahar so as to enable them achieve & maintain good health. This week’s Aahar is “Panakam” which is very popular in nothern part of India usually made during Navarati fasting or Mahashivarati fasting or Ekadashi fasting. In this session, information will be shared regarding health benefits of Panta Bhaat as per Ayurveda contemporary science & also the ayurvedic preparation method so as to achieve maximum health benefits.
You tube link for Panakam