Rashtriya Ayurveda Vidyapeet (RAV) Punjabi Bagh, Delhi commemorated the 9th International Day for Yoga 2023. This year, the theme for International Yoga Day is "Yoga for Vasudhaiva Kutumbakam," which beautifully encapsulates our collective aspiration for "One Earth, One Family, One Future." Dr. Vandana Siroha, Director, RAV “Remarked that Yoga is not just performing asanas, but a way of living a healthy life. The practice of doing yoga every day not only makes our body healthy but it even relaxes the mind and oozes out negativity”. Yoga Instructor Mr. Sachin demonstrated the yoga asanas and the RAV Officials participated in the Yoga session with great fervour and discovered inner peace, balance, and harmony through ancient Yoga practices, for nurturing mind, body, and soul.
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