To mark 10th International Yoga Day 2024, Rashtriya Ayurveda Vidyapeeth (RAV) in Delhi held an interactive yoga exercise program with great enthusiasm. This year, the theme for International Yoga Day was "Yoga for Self and Society," emphasizing the dual benefits of yoga practice: enhancing personal well-being and fostering a more positive and harmonious society. Dr. Vandana Siroha, Director of RAV, participated in an hour-long yoga practice session along with senior officials and employees. She also motivated the staff to indulge in daily yoga practices and maintain a healthy lifestyle. Dr. Siroha emphasized that yoga is a transformative practice that represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. She highlighted that yoga integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives.